Moderate drinking reduces the risk of death!

Scientific American - Moderate drinking may lengthen your life, while too much may shorten it, researchers from Italy report. Their conclusion is based on pooled data from 34 large studies involving more than one million people and 94,000 deaths.

According to the data, drinking a moderate amount of

alcohol -- up to four drinks per day in men and two drinks per day in women -- reduces the risk of death from any cause by roughly 18 percent, the team reports in the Archives of Internal Medicine.

However, "things radically change" when consumption goes beyond these levels, study leader Dr. Augusto Di Castelnuovo, from Catholic University of Campobasso, said in a statement.

Men who have more than four drinks per day and women who have more than two drinks per day not only lose the protection that alcohol affords, but they increase their risk of death, the data indicate.

The reason why men are protected at up to four drinks per day, while women lose the protection after two glasses has to do with how men and women metabolize alcohol, researchers say. It's been shown that when men and women who drink the same amount of alcohol, women experience higher blood alcohol levels than men.

Therefore, women who consume more than two glasses of alcohol per day may be at increased risk for diseases of the liver and certain types of cancer.

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